i-have-adhd is a skill covered in the agents.dancingteeth 2026 catalog. ADHD-friendly agent output skill — lead with the next action, numbered steps, no "Hope this helps!

What are the main trade-offs of i-have-adhd?

Pros: ADHD-friendly agent output skill — lead with the next action, numbered steps, no "Hope this helps! Cons: Editorial Toolkit pick — not an Agents-shelf coding agent or Inference-shelf provider.

Toolkit pick · skill

i-have-adhd

i-have-adhd is a skill in the 2026 agents.dancingteeth catalog. Teams whose agents bury the answer in preamble and want action-first, numbered-step replies by default.

Last updated 19 October 2026

Verified Sep 2026

Best for

Teams whose agents bury the answer in preamble and want action-first, numbered-step replies by default.

Skip if

You already enforce terse output in user rules, or you want a domain skill (review, Figma) rather than response-style.

Who it fits

Teams whose agents bury the answer in preamble and want action-first, numbered-step replies by default.
Terminal-first engineers who live in the shell and git

Pros

ADHD-friendly agent output skill — lead with the next action, numbered steps, no "Hope this helps!" fluff; 10 rules in SKILL.md; installs as Claude Code plugin / Cursor / OpenCode / Gemini / Codex-oriented packages from one GitHub repo.

Cons

Editorial Toolkit pick — not an Agents-shelf coding agent or Inference-shelf provider. See Find more for broader discovery. Name is cheeky; not a medical product. Output-style skill only — does not write better code by itself.

Facts

Locality:: Cloud-native
Surfaces:: CLI
Maturity:: General availability
Open source:: Source available
Verified:: Sep 2026

Agent standards & memory

AGENTS.md: N/ASKILL.md: Full SupportRules / memory: SKILL.md ten-rule contract; forkable per-host plugin manifests.MIT — install from GitHub / Claude plugin marketplace (see INSTALL.md).

Compare one neighbor first

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Official links

View on GitHub

Alternatives

Frequently asked questions

What is i-have-adhd?: i-have-adhd is a skill covered in the agents.dancingteeth 2026 catalog. ADHD-friendly agent output skill — lead with the next action, numbered steps, no "Hope this helps!
Who is i-have-adhd best for?: Teams whose agents bury the answer in preamble and want action-first, numbered-step replies by default.
When should I skip i-have-adhd?: You already enforce terse output in user rules, or you want a domain skill (review, Figma) rather than response-style.
What are the main trade-offs of i-have-adhd?: Pros: ADHD-friendly agent output skill — lead with the next action, numbered steps, no "Hope this helps! Cons: Editorial Toolkit pick — not an Agents-shelf coding agent or Inference-shelf provider.
Does i-have-adhd support AGENTS.md, SKILL.md, or MCP?: This card lists AGENTS.md as N/A, SKILL.md as Full Support, and rules/memory as SKILL.md ten-rule contract; forkable per-host plugin manifests.. Free options: MIT — install from GitHub / Claude plugin marketplace (see INSTALL.md)..

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